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Meditation and music may help reverse early memory loss in adults at risk for Alzheimer’s Disease - West Virginia University
Simple meditation or a music listening program may have multiple benefits for older adults with pre-clinical memory loss - West Virginia University
In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss.
In this randomized controlled trial, 60 older adults with subjective cognitive decline (SCD), a condition that may represent a preclinical stage of Alzheimer's disease, were assigned to either a beginner meditation (Kirtan Kriya) or music listening program and asked to practice 12 minutes/day for 12 weeks. As detailed in a paper recently published by the Journal of Alzheimer's Disease, both the meditation and music groups showed marked and significant improvements in subjective memory function and objective cognitive performance at 3 months. These included domains of cognitive functioning most likely to be affected in preclinical and early stages of dementia (e.g., attention, executive function, processing speed, and subjective memory function). The substantial gains observed in memory and cognition were maintained or further increased at 6 months (3 months post-intervention).
I'm a research-driven Boomer with concerns - like many of my friends - about keeping our minds sharp and leaning-in against the age-related mental impairments that impact our parents - and may impact lots of us in the years ahead.
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